Eat More, Weigh Less: A Full Guide to Dr. Greger’s Weight-Loss Blueprint

In a society driven by instant results and diet fads, sustainable and healthy weight loss remains elusive for millions. The rise of low-carb crazes, keto, intermittent fasting hype, and supplement-based fixes has overshadowed the one solution rooted in both science and common sense: whole-food, plant-based nutrition. Dr. Michael Greger's How Not to Diet (2023 edition) delivers a meticulous, evidence-based roadmap for permanent weight loss, rooted in over 5,000 peer-reviewed studies.